October 18, 2020 admin wods WOD Weightlifting Sumo Deadlift (7×7) working sets Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 5 Pull ups 10 Ring dips 15 Cal bike Related Posts March 17, 2024 CrossFit WOD, March 18, 2024 February 22, 2020 CrossFit WOD, February 23, 2020 April 28, 2021 CrossFit WOD, April 29, 2021
