October 18, 2020 admin wods WOD Weightlifting Sumo Deadlift (7×7) working sets Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 5 Pull ups 10 Ring dips 15 Cal bike Related Posts July 30, 2022 CrossFit WOD, July 31, 2022 October 7, 2021 CrossFit WOD, October 8, 2021 February 4, 2022 CrossFit WOD, February 5, 2022
