October 18, 2020 admin wods WOD Weightlifting Sumo Deadlift (7×7) working sets Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 5 Pull ups 10 Ring dips 15 Cal bike Related Posts March 26, 2022 CrossFit WOD, March 27, 2022 June 9, 2023 CrossFit WOD, June 10, 2023 July 10, 2022 CrossFit WOD, July 11, 2022
