October 18, 2020 admin wods WOD Weightlifting Sumo Deadlift (7×7) working sets Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 5 Pull ups 10 Ring dips 15 Cal bike Related Posts October 3, 2022 CrossFit WOD, October 4, 2022 May 9, 2020 CrossFit WOD, May 10, 2020 January 9, 2024 CrossFit WOD, January 10, 2024