October 18, 2020 admin wods WOD Weightlifting Sumo Deadlift (7×7) working sets Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 5 Pull ups 10 Ring dips 15 Cal bike Related Posts January 3, 2024 CrossFit WOD, January 4, 2024 July 17, 2022 CrossFit WOD, July 18, 2022 January 26, 2024 CrossFit WOD, January 27, 2024
