October 18, 2020 admin wods WOD Weightlifting Sumo Deadlift (7×7) working sets Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 5 Pull ups 10 Ring dips 15 Cal bike Related Posts September 24, 2023 CrossFit WOD, September 25, 2023 January 24, 2021 CrossFit WOD, January 25, 2021 September 23, 2021 CrossFit WOD, September 24, 2021
