October 18, 2020 admin wods WOD Weightlifting Sumo Deadlift (7×7) working sets Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 5 Pull ups 10 Ring dips 15 Cal bike Related Posts February 3, 2021 CrossFit WOD, February 4, 2021 April 29, 2022 CrossFit WOD, April 30, 2022 January 5, 2024 CrossFit WOD, January 6, 2024
