October 18, 2020 admin wods WOD Weightlifting Sumo Deadlift (7×7) working sets Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 5 Pull ups 10 Ring dips 15 Cal bike Related Posts October 30, 2022 CrossFit WOD, October 30, 2022 May 31, 2020 CrossFit WOD, June 1, 2020 September 23, 2020 CrossFit WOD, September 24, 2020
