October 18, 2020 admin wods WOD Weightlifting Sumo Deadlift (7×7) working sets Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 5 Pull ups 10 Ring dips 15 Cal bike Related Posts November 4, 2022 CrossFit WOD, November 5, 2022 October 29, 2020 CrossFit WOD, October 30, 2020 May 31, 2022 CrossFit WOD, June 1, 2022
