October 18, 2020 admin wods WOD Weightlifting Sumo Deadlift (7×7) working sets Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 5 Pull ups 10 Ring dips 15 Cal bike Related Posts November 11, 2021 CrossFit WOD, November 14, 2021 December 14, 2023 CrossFit WOD, December 15, 2023 April 23, 2022 CrossFit WOD, April 24, 2022
