October 18, 2020 admin wods WOD Weightlifting Sumo Deadlift (7×7) working sets Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 5 Pull ups 10 Ring dips 15 Cal bike Related Posts April 2, 2020 CrossFit WOD, April 3, 2020 January 18, 2020 CrossFit WOD, January 19, 2020 August 29, 2021 CrossFit WOD, August 30, 2021
