October 18, 2020 admin wods WOD Weightlifting Sumo Deadlift (7×7) working sets Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 5 Pull ups 10 Ring dips 15 Cal bike Related Posts December 28, 2021 CrossFit WOD, December 29, 2021 May 20, 2022 CrossFit WOD, May 21, 2022 March 12, 2020 CrossFit WOD, March 13, 2020
