October 18, 2020 admin wods WOD Weightlifting Sumo Deadlift (7×7) working sets Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 5 Pull ups 10 Ring dips 15 Cal bike Related Posts March 12, 2023 CrossFit WOD, March 13, 2023 February 7, 2020 CrossFit WOD, February 8, 2020 November 1, 2021 CrossFit WOD, November 2, 2021
