CrossFit WOD, October 16, 2020

WOD

Weightlifting
Back Squat (1×10 @ 60%)
Back Squat (1×8 @ 70%)
Back Squat (1×8 @ 75%)
Back Squat (1×8 @ 80%)
Front Squat (1×5 @ 60%)
Front Squat (1×5 @ 65%)
Front Squat (2×5 @ 70%)
Metcon (Time)
90 cal row
30 DB thrusters 30/20
30 sit-ups holding 10lbs plate
60 cal row
20 DB thrusters 30/20
20 sit-ups holding plate
30 cal row
10 DB thrusters 30/20
10 sit-ups holding plate