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CrossFit - Sun, Nov 26Metcon (Time)4 Rounds 5 Squat Cleans 155/11510 Pendlay Rows 155/11515 Box Jumps 24/20 20 Cal Bike 2 Minute Rest after each…

CrossFit - Sat, Nov 25Fluffy (Time)4 Rounds 800m Run (Together) You GO I GO on all 10 KB Thrusters left arm 53/3510 Pull ups 10…

CrossFit - Fri, Nov 24Burnt Turkey 30 Minute AMRAP 10 DB Clean & Jerk 53/35 10 each arm 20 Cal Bike 10 Burpees 20 Cal…

CrossFit - Wed, Nov 22Cleans and Core 7 (Weight)20 Minutes to complete 3x3 3x2 and whatever needed to hit a heavy single Squat Clean 5…

CrossFit - Tue, Nov 21Metcon (Weight)10 Round EMOM Min 1: 10 DB Bench press AHAP Min 2: 10 weighted step ups hold one DB (5…