November 24, 2023 admin wods CrossFit – Sat, Nov 25 Fluffy (Time) 4 Rounds 800m Run (Together) You GO I GO on all 10 KB Thrusters left arm 53/35 10 Pull ups 10 KB Thrusters right arm 53/35 20 KBs 1 Minute Plank Related Posts November 6, 2022 CrossFit WOD, November 7, 2022 July 13, 2023 CrossFit WOD, July 14, 2023 September 24, 2021 CrossFit WOD, September 25, 2021