CrossFit – Tue, Nov 21
Metcon (Weight)
10 Round EMOM
Min 1: 10 DB Bench press AHAP
Min 2: 10 weighted step ups hold one DB (5 each leg)
Min 3: 200m Row
Min 4: Rest
10 Round EMOM
Min 1: 10 DB Bench press AHAP
Min 2: 10 weighted step ups hold one DB (5 each leg)
Min 3: 200m Row
Min 4: Rest