November 25, 2023 admin wods CrossFit – Sun, Nov 26 Metcon (Time) 4 Rounds 5 Squat Cleans 155/115 10 Pendlay Rows 155/115 15 Box Jumps 24/20 20 Cal Bike 2 Minute Rest after each round Related Posts May 21, 2020 CrossFit WOD, May 22, 2020 March 29, 2023 CrossFit WOD, March 30, 2023 March 19, 2023 CrossFit WOD, March 20, 2023