CrossFit – Sun, Nov 26
Metcon (Time)
4 Rounds
5 Squat Cleans 155/115
10 Pendlay Rows 155/115
15 Box Jumps 24/20
20 Cal Bike
2 Minute Rest after each round
4 Rounds
5 Squat Cleans 155/115
10 Pendlay Rows 155/115
15 Box Jumps 24/20
20 Cal Bike
2 Minute Rest after each round