November 25, 2023 admin wods CrossFit – Sun, Nov 26 Metcon (Time) 4 Rounds 5 Squat Cleans 155/115 10 Pendlay Rows 155/115 15 Box Jumps 24/20 20 Cal Bike 2 Minute Rest after each round Related Posts December 30, 2020 CrossFit WOD, December 31, 2020 April 20, 2022 CrossFit WOD, April 21, 2022 September 6, 2023 CrossFit WOD, September 7, 2023