CrossFit WOD, December 20, 2020
WODMetconA New Level (Time)4 rounds 800 Meter Run 20 Wall Balls 20/14 15 Power Cleans 115/75 10 Parallel Pass Throughs
CrossFit WOD, December 18, 2020
WODWeightliftingBack Squat (1x5 @ 60%)Back Squat (1x5 @ 65%)Back Squat (2x5 @ 70%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 70%)Front Squat (1x5 @ 75%)Front…
CrossFit WOD, December 17, 2020
WODSnow Storm (AMRAP - Rounds and Reps)4 Rounds 7 Minutes each 2 Minute rest between rounds 6 Deadlift 275/205 8 Pull ups 10 Box jumps…
CrossFit WOD, December 16, 2020
WODWeightliftingBarbell Cycling (Quad) (12 Rounds for reps)12 Minute EMOM 1 Power Clean 2 Hang Cleans 1 Power Clean 185/135 UnBroken Sets Metcon (Time)7 Rounds 7…
CrossFit WOD, December 19, 2020
12 DaysMetcon12 days of christmas (Time)12 days of Christmas: 1 fence run (200m row sub) 2 HSPU 3 pull ups 4 wall balls 20/14 5…