WOD
Weightlifting
Back Squat (1×5 @ 60%)
Back Squat (1×5 @ 65%)
Back Squat (2×5 @ 70%)
Front Squat (1×5 @ 60%)
Front Squat (1×5 @ 70%)
Front Squat (1×5 @ 75%)
Front Squat (1×5 @ 80%)
Metcon (Time)
5 Rounds
600m Row
20 Wall Balls 20/14
10 Box jumps 24/20
5 Man makers 50/35
600m Row
20 Wall Balls 20/14
10 Box jumps 24/20
5 Man makers 50/35