CrossFit WOD, December 16, 2020

December 15, 2020
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wods

WOD

Weightlifting

Barbell Cycling (Quad) (12 Rounds for reps)

12 Minute EMOM
1 Power Clean
2 Hang Cleans
1 Power Clean
185/135
UnBroken Sets

Metcon (Time)

7 Rounds
7 Cal Bike
7 Burpees