December 19, 2020 admin wods WOD Metcon A New Level (Time) 4 rounds 800 Meter Run 20 Wall Balls 20/14 15 Power Cleans 115/75 10 Parallel Pass Throughs Related Posts December 9, 2021 CrossFit WOD, December 10, 2021 April 5, 2023 CrossFit WOD, April 6, 2023 September 16, 2023 CrossFit WOD, September 17, 2023