December 19, 2020 admin wods WOD Metcon A New Level (Time) 4 rounds 800 Meter Run 20 Wall Balls 20/14 15 Power Cleans 115/75 10 Parallel Pass Throughs Related Posts December 29, 2021 CrossFit WOD, December 30, 2021 March 18, 2024 CrossFit WOD, March 19, 2024 January 28, 2023 CrossFit WOD, January 29, 2023