December 19, 2020 admin wods WOD Metcon A New Level (Time) 4 rounds 800 Meter Run 20 Wall Balls 20/14 15 Power Cleans 115/75 10 Parallel Pass Throughs Related Posts April 7, 2023 CrossFit WOD, April 8, 2023 June 29, 2021 CrossFit WOD, June 30, 2021 February 5, 2022 CrossFit WOD, February 6, 2022