December 19, 2020 admin wods WOD Metcon A New Level (Time) 4 rounds 800 Meter Run 20 Wall Balls 20/14 15 Power Cleans 115/75 10 Parallel Pass Throughs Related Posts December 9, 2023 CrossFit WOD, December 10, 2023 December 8, 2022 CrossFit WOD, December 9, 2022 January 4, 2024 CrossFit WOD, January 5, 2024