December 19, 2020 admin wods WOD Metcon A New Level (Time) 4 rounds 800 Meter Run 20 Wall Balls 20/14 15 Power Cleans 115/75 10 Parallel Pass Throughs Related Posts January 7, 2023 CrossFit WOD, January 8, 2023 June 7, 2020 CrossFit WOD, June 8, 2020 June 19, 2023 CrossFit WOD, June 20, 2023