CrossFit WOD, February 16, 2021
Week 2 Day 1WeightliftingDeadlift (1x10 @ 60%)Deadlift (1x8 @ 65%)Deadlift (1x6 @ 70%)Deadlift (1x6 @ 75%)Deadlift (1x6 @ 80%)Back Extentions (4x10)back extentions rows with two…
CrossFit WOD, February 15, 2021
WODMetconDay After VDay BreakUps (Time)1 Mile Run 2rds 21-15-9 of Thrusters 95/65 HRPU 800M Run 2rds 15-12-9 Power Cleans 95/65 Pull ups 1 Mile Run
CrossFit WOD, February 14, 2021
WODMetconBe My Valentine (AMRAP - Rounds and Reps)14 DB Snatch 70/50 7 each Arm 14 V-Ups 400 Meter Sandbag Run 14 KB Swings 70/53 14…
CrossFit WOD, February 13, 2021
WODMetconNesting With The Honey Badger (Time)4 Rounds 2 Rope Climbs 4 Wall Walks 8 Snatch 95/65 16 Burpee Box Jumps 24/20 800 Meter Run
CrossFit WOD, February 12, 2021
WODWeightliftingDeadlift (1x10 @ 60%)Deadlift (1x8 @ 65%)Deadlift (1x8 @ 70%)Deadlift (1x8 @ 75%)Single leg KB Deadlift (4x10)10 Reps right leg 10 Reps left leg weigh…