WOD
Metcon
Be My Valentine (AMRAP – Rounds and Reps)
14 DB Snatch 70/50
7 each Arm
14 V-Ups
400 Meter Sandbag Run
14 KB Swings 70/53
14 CFSU
34 Minute AMRAP
7 each Arm
14 V-Ups
400 Meter Sandbag Run
14 KB Swings 70/53
14 CFSU
34 Minute AMRAP