WOD
Weightlifting
Deadlift (1×10 @ 60%)
Deadlift (1×8 @ 65%)
Deadlift (1×8 @ 70%)
Deadlift (1×8 @ 75%)
Single leg KB Deadlift (4×10)
10 Reps right leg
10 Reps left leg
weigh is AHAP
10 Reps left leg
weigh is AHAP
Metcon (AMRAP – Rounds and Reps)
25 Minute AMRAP
10 DB deadlifts
5 Devils press
10 Bent over rows 10 each arm
10 Cal bike
30 second handstand hold
RXed 40/30
10 DB deadlifts
5 Devils press
10 Bent over rows 10 each arm
10 Cal bike
30 second handstand hold
RXed 40/30