Week 2 Day 1
Weightlifting
Deadlift (1×10 @ 60%)
Deadlift (1×8 @ 65%)
Deadlift (1×6 @ 70%)
Deadlift (1×6 @ 75%)
Deadlift (1×6 @ 80%)
Back Extentions (4×10)
back extentions rows with two Kbs
Metcon (Time)
5 Rounds
20 Cal bike
15 Wall Balls 20/14
10 Deadlift 185/135
20 Cal bike
15 Wall Balls 20/14
10 Deadlift 185/135