Wod
Weightlifting
Deadlift (1×5 @ 60%)
Deadlift (1×3 @ 70%)
Deadlift (1×2 @ 80%)
Deadlift (1×2 @ 90%)
Deadlift (1×1 @ 95%)
Single leg KB Deadlift (4x 10 )
10 Reps right leg
10 Reps left leg
weigh is AHAP
10 Reps left leg
weigh is AHAP
Metcon (Time)
7 Rounds
10 KB sumo DL AHAP
10 Burpees
400m Run
20 GHDSU
10 KB sumo DL AHAP
10 Burpees
400m Run
20 GHDSU