WOD
Big Dog (Time)
10-1 of
Bench press
Strict pull ups
Front Squat from the floor
Level 1- 95/65
Level 2- 135/95
Level 3- 155/115
RX+ 185/135
Bench press
Strict pull ups
Front Squat from the floor
Level 1- 95/65
Level 2- 135/95
Level 3- 155/115
RX+ 185/135