May 3, 2021 admin wods WOD Weightlifting Clean cluster (10×1) 1 power clean 1 hang clean 1 squat clean AHAP Metcon (Time) 4 Rounds 5 squat cleans 185/135 8 pull ups 400m run Related Posts March 15, 2020 CrossFit WOD, March 16, 2020 October 24, 2023 CrossFit WOD, October 25, 2023 October 30, 2022 CrossFit WOD, October 31, 2022
