May 3, 2021 admin wods WOD Weightlifting Clean cluster (10×1) 1 power clean 1 hang clean 1 squat clean AHAP Metcon (Time) 4 Rounds 5 squat cleans 185/135 8 pull ups 400m run Related Posts April 28, 2020 CrossFit WOD, April 29, 2020 January 13, 2021 CrossFit WOD, January 14, 2021 January 28, 2023 CrossFit WOD, January 29, 2023
