May 3, 2021 admin wods WOD Weightlifting Clean cluster (10×1) 1 power clean 1 hang clean 1 squat clean AHAP Metcon (Time) 4 Rounds 5 squat cleans 185/135 8 pull ups 400m run Related Posts January 11, 2020 CrossFit WOD, January 12, 2020 May 14, 2021 CrossFit WOD, May 15, 2021 July 29, 2023 CrossFit WOD, July 30, 2023
