May 3, 2021 admin wods WOD Weightlifting Clean cluster (10×1) 1 power clean 1 hang clean 1 squat clean AHAP Metcon (Time) 4 Rounds 5 squat cleans 185/135 8 pull ups 400m run Related Posts December 1, 2023 CrossFit WOD, December 2, 2023 July 28, 2021 CrossFit WOD, July 29, 2021 January 29, 2020 CrossFit WOD, January 31, 2020
