May 3, 2021 admin wods WOD Weightlifting Clean cluster (10×1) 1 power clean 1 hang clean 1 squat clean AHAP Metcon (Time) 4 Rounds 5 squat cleans 185/135 8 pull ups 400m run Related Posts October 11, 2021 CrossFit WOD, October 12, 2021 January 17, 2020 CrossFit WOD, January 18, 2020 January 27, 2021 CrossFit WOD, January 28, 2021
