May 3, 2021 admin wods WOD Weightlifting Clean cluster (10×1) 1 power clean 1 hang clean 1 squat clean AHAP Metcon (Time) 4 Rounds 5 squat cleans 185/135 8 pull ups 400m run Related Posts September 12, 2021 CrossFit WOD, September 13, 2021 March 16, 2023 CrossFit WOD, March 17, 2023 June 27, 2023 CrossFit WOD, June 28, 2023
