May 3, 2021 admin wods WOD Weightlifting Clean cluster (10×1) 1 power clean 1 hang clean 1 squat clean AHAP Metcon (Time) 4 Rounds 5 squat cleans 185/135 8 pull ups 400m run Related Posts March 2, 2023 CrossFit WOD, March 3, 2023 August 26, 2021 CrossFit WOD, August 27, 2021 July 10, 2023 CrossFit WOD, July 11, 2023
