May 3, 2021 admin wods WOD Weightlifting Clean cluster (10×1) 1 power clean 1 hang clean 1 squat clean AHAP Metcon (Time) 4 Rounds 5 squat cleans 185/135 8 pull ups 400m run Related Posts September 7, 2022 CrossFit WOD, September 8, 2022 August 20, 2021 CrossFit WOD, August 21, 2021 January 14, 2022 CrossFit WOD, January 15, 2022
