May 3, 2021 admin wods WOD Weightlifting Clean cluster (10×1) 1 power clean 1 hang clean 1 squat clean AHAP Metcon (Time) 4 Rounds 5 squat cleans 185/135 8 pull ups 400m run Related Posts October 19, 2021 CrossFit WOD, October 20, 2021 December 26, 2023 CrossFit WOD, December 27, 2023 August 21, 2022 CrossFit WOD, August 22, 2022
