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WODMetconMetcon (Time)1 mile Run 30 DB snatch ea arm 50/35 60 Wall Balls 20/14 90 Push ups 120 Air squats 1 Mile run

WODLinda's Stronger Sister (Time)10 to 1 of Squats with Stone AHAP HSPU Stone 2 Shoulder AHAP

WODMetcon (Time)6 Rounds 100m Farmers carry 70/53 10 Burpee box jumps 24/20 10 Pull ups

WODMetcongetER Done (Time)10 Rounds 20 DUs/40 singles 10 Kbs AHAP russian 5 DB thrusters 45/30

WODWeightliftingPower Clean (3x3)Power Clean (3x2)Power Clean (3x1)Metcon (Time)5 Rounds 5 Power Cleans 155/115 200m Run 10 T2B