August 24, 2021 admin wods WOD Metcon getER Done (Time) 10 Rounds 20 DUs/40 singles 10 Kbs AHAP russian 5 DB thrusters 45/30 Related Posts May 22, 2020 CrossFit WOD, May 23, 2020 May 5, 2023 CrossFit WOD, May 6, 2023 April 30, 2021 CrossFit WOD, May 1, 2021