August 24, 2021 admin wods WOD Metcon getER Done (Time) 10 Rounds 20 DUs/40 singles 10 Kbs AHAP russian 5 DB thrusters 45/30 Related Posts April 15, 2023 CrossFit WOD, April 16, 2023 July 19, 2022 CrossFit WOD, July 20, 2022 May 10, 2020 CrossFit WOD, May 11, 2020