August 24, 2021 admin wods WOD Metcon getER Done (Time) 10 Rounds 20 DUs/40 singles 10 Kbs AHAP russian 5 DB thrusters 45/30 Related Posts June 21, 2020 CrossFit WOD, June 22, 2020 April 6, 2020 CrossFit WOD, April 7, 2020 June 24, 2020 CrossFit WOD, June 25, 2020