August 24, 2021 admin wods WOD Metcon getER Done (Time) 10 Rounds 20 DUs/40 singles 10 Kbs AHAP russian 5 DB thrusters 45/30 Related Posts March 8, 2020 CrossFit WOD, March 9, 2020 June 26, 2021 CrossFit WOD, June 27, 2021 January 16, 2022 CrossFit WOD, January 17, 2022