August 24, 2021 admin wods WOD Metcon getER Done (Time) 10 Rounds 20 DUs/40 singles 10 Kbs AHAP russian 5 DB thrusters 45/30 Related Posts January 25, 2021 CrossFit WOD, January 26, 2021 August 23, 2022 CrossFit WOD, August 24, 2022 February 25, 2023 CrossFit WOD, February 26, 2023