August 24, 2021 admin wods WOD Metcon getER Done (Time) 10 Rounds 20 DUs/40 singles 10 Kbs AHAP russian 5 DB thrusters 45/30 Related Posts July 18, 2023 CrossFit WOD, July 19, 2023 September 8, 2022 CrossFit WOD, September 10, 2022 January 9, 2023 CrossFit WOD, January 10, 2023