August 24, 2021 admin wods WOD Metcon getER Done (Time) 10 Rounds 20 DUs/40 singles 10 Kbs AHAP russian 5 DB thrusters 45/30 Related Posts January 27, 2020 CrossFit WOD, January 28, 2020 October 5, 2023 CrossFit WOD, October 6, 2023 February 22, 2023 CrossFit WOD, February 23, 2023