August 24, 2021 admin wods WOD Metcon getER Done (Time) 10 Rounds 20 DUs/40 singles 10 Kbs AHAP russian 5 DB thrusters 45/30 Related Posts July 9, 2021 CrossFit WOD, July 10, 2021 July 4, 2023 CrossFit WOD, July 4, 2023 September 14, 2021 CrossFit WOD, September 15, 2021