August 24, 2021 admin wods WOD Metcon getER Done (Time) 10 Rounds 20 DUs/40 singles 10 Kbs AHAP russian 5 DB thrusters 45/30 Related Posts November 25, 2022 CrossFit WOD, November 26, 2022 March 26, 2023 CrossFit WOD, March 27, 2023 March 17, 2021 CrossFit WOD, March 18, 2021