August 24, 2021 admin wods WOD Metcon getER Done (Time) 10 Rounds 20 DUs/40 singles 10 Kbs AHAP russian 5 DB thrusters 45/30 Related Posts September 23, 2021 CrossFit WOD, September 24, 2021 March 3, 2021 CrossFit WOD, March 4, 2021 September 14, 2022 CrossFit WOD, September 16, 2022