August 27, 2021 admin wods WOD Metcon Metcon (Time) 1 mile Run 30 DB snatch ea arm 50/35 60 Wall Balls 20/14 90 Push ups 120 Air squats 1 Mile run Related Posts April 8, 2021 CrossFit WOD, April 9, 2021 March 5, 2021 CrossFit WOD, March 6, 2021 June 3, 2020 CrossFit WOD, June 4, 2020
