August 27, 2021 admin wods WOD Metcon Metcon (Time) 1 mile Run 30 DB snatch ea arm 50/35 60 Wall Balls 20/14 90 Push ups 120 Air squats 1 Mile run Related Posts June 9, 2021 CrossFit WOD, June 10, 2021 January 13, 2023 CrossFit WOD, January 14, 2023 October 28, 2023 CrossFit WOD, October 29, 2023
