August 27, 2021 admin wods WOD Metcon Metcon (Time) 1 mile Run 30 DB snatch ea arm 50/35 60 Wall Balls 20/14 90 Push ups 120 Air squats 1 Mile run Related Posts July 19, 2022 CrossFit WOD, July 21, 2022 February 16, 2023 CrossFit WOD, February 17, 2023 March 28, 2020 CrossFit WOD, March 29, 2020
