August 27, 2021 admin wods WOD Metcon Metcon (Time) 1 mile Run 30 DB snatch ea arm 50/35 60 Wall Balls 20/14 90 Push ups 120 Air squats 1 Mile run Related Posts July 8, 2021 CrossFit WOD, July 9, 2021 April 22, 2023 CrossFit WOD, April 23, 2023 March 2, 2023 CrossFit WOD, March 3, 2023
