August 27, 2021 admin wods WOD Metcon Metcon (Time) 1 mile Run 30 DB snatch ea arm 50/35 60 Wall Balls 20/14 90 Push ups 120 Air squats 1 Mile run Related Posts December 22, 2021 CrossFit WOD, December 24, 2021 August 4, 2022 CrossFit WOD, August 5, 2022 April 7, 2022 CrossFit WOD, April 8, 2022
