August 27, 2021 admin wods WOD Metcon Metcon (Time) 1 mile Run 30 DB snatch ea arm 50/35 60 Wall Balls 20/14 90 Push ups 120 Air squats 1 Mile run Related Posts February 3, 2023 CrossFit WOD, February 3, 2023 January 31, 2021 CrossFit WOD, February 1, 2021 December 22, 2022 CrossFit WOD, December 23, 2022