August 27, 2021 admin wods WOD Metcon Metcon (Time) 1 mile Run 30 DB snatch ea arm 50/35 60 Wall Balls 20/14 90 Push ups 120 Air squats 1 Mile run Related Posts February 26, 2023 CrossFit WOD, February 27, 2023 December 2, 2021 CrossFit WOD, December 3, 2021 August 17, 2021 CrossFit WOD, August 18, 2021
