August 27, 2021 admin wods WOD Metcon Metcon (Time) 1 mile Run 30 DB snatch ea arm 50/35 60 Wall Balls 20/14 90 Push ups 120 Air squats 1 Mile run Related Posts August 30, 2023 CrossFit WOD, August 31, 2023 February 24, 2020 CrossFit WOD, February 25, 2020 December 6, 2023 CrossFit WOD, December 7, 2023
