August 27, 2021 admin wods WOD Metcon Metcon (Time) 1 mile Run 30 DB snatch ea arm 50/35 60 Wall Balls 20/14 90 Push ups 120 Air squats 1 Mile run Related Posts February 12, 2024 CrossFit WOD, February 13, 2024 August 30, 2023 CrossFit WOD, August 31, 2023 June 15, 2021 CrossFit WOD, June 16, 2021
