August 27, 2021 admin wods WOD Metcon Metcon (Time) 1 mile Run 30 DB snatch ea arm 50/35 60 Wall Balls 20/14 90 Push ups 120 Air squats 1 Mile run Related Posts December 23, 2022 CrossFit WOD, December 24, 2022 August 19, 2022 CrossFit WOD, August 20, 2022 March 25, 2021 CrossFit WOD, March 26, 2021
