August 27, 2021 admin wods WOD Metcon Metcon (Time) 1 mile Run 30 DB snatch ea arm 50/35 60 Wall Balls 20/14 90 Push ups 120 Air squats 1 Mile run Related Posts March 22, 2020 CrossFit WOD, March 23, 2020 April 12, 2020 CrossFit WOD, April 13, 2020 September 25, 2022 CrossFit WOD, September 26, 2022
