August 27, 2021 admin wods WOD Metcon Metcon (Time) 1 mile Run 30 DB snatch ea arm 50/35 60 Wall Balls 20/14 90 Push ups 120 Air squats 1 Mile run Related Posts September 14, 2021 CrossFit WOD, September 15, 2021 October 11, 2020 CrossFit WOD, October 12, 2020 October 22, 2022 CrossFit WOD, October 23, 2022
