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WODMetcon (Time)5 Rounds 10 Front Squats 135/95 400m Run 10 Sumo Deadlift 135/95 20 CFSU 10 Push press 135/95 35 minute time Cap

WOD

WODMetconDownward Spiral (Time)21-18-15-12-9-6-3 Of: KBS 70/53 Cal Row T2B

WODWhat Holiday (Time)10 Rounds 400m Run 2 Squat Cleans 205/135 1 Wall Walk

WODWeightliftingFront Rack Lunge (7x7)7 Reps per leg Metcon (Time)5 rounds 20 Jump switch lunges 10 ea leg 10 Ring dips 5 chest 2 Bar pull…