September 4, 2021 admin wods WOD Metcon Downward Spiral (Time) 21-18-15-12-9-6-3 Of: KBS 70/53 Cal Row T2B Related Posts May 24, 2022 CrossFit WOD, May 25, 2022 April 16, 2023 CrossFit WOD, April 17, 2023 February 16, 2024 CrossFit WOD, February 17, 2024