September 6, 2021 admin wods WOD Metcon (Time) 5 Rounds 10 Front Squats 135/95 400m Run 10 Sumo Deadlift 135/95 20 CFSU 10 Push press 135/95 35 minute time Cap Related Posts January 6, 2020 CrossFit WOD, January 7, 2020 May 13, 2021 CrossFit WOD, May 14, 2021 June 5, 2022 CrossFit WOD, June 6, 2022
