September 6, 2021 admin wods WOD Metcon (Time) 5 Rounds 10 Front Squats 135/95 400m Run 10 Sumo Deadlift 135/95 20 CFSU 10 Push press 135/95 35 minute time Cap Related Posts October 5, 2021 CrossFit WOD, October 6, 2021 May 14, 2022 CrossFit WOD, May 15, 2022 March 11, 2023 CrossFit WOD, March 12, 2023
