September 6, 2021 admin wods WOD Metcon (Time) 5 Rounds 10 Front Squats 135/95 400m Run 10 Sumo Deadlift 135/95 20 CFSU 10 Push press 135/95 35 minute time Cap Related Posts April 20, 2022 CrossFit WOD, April 21, 2022 August 8, 2020 CrossFit WOD, August 9, 2020 June 4, 2020 CrossFit WOD, June 5, 2020
