September 6, 2021 admin wods WOD Metcon (Time) 5 Rounds 10 Front Squats 135/95 400m Run 10 Sumo Deadlift 135/95 20 CFSU 10 Push press 135/95 35 minute time Cap Related Posts April 30, 2020 CrossFit WOD, May 1, 2020 January 10, 2020 CrossFit WOD, January 11, 2020 May 19, 2020 CrossFit WOD, May 20, 2020
