September 6, 2021 admin wods WOD Metcon (Time) 5 Rounds 10 Front Squats 135/95 400m Run 10 Sumo Deadlift 135/95 20 CFSU 10 Push press 135/95 35 minute time Cap Related Posts September 21, 2021 CrossFit WOD, September 22, 2021 June 17, 2020 CrossFit WOD, June 18, 2020 November 28, 2022 CrossFit WOD, November 29, 2022
