September 6, 2021 admin wods WOD Metcon (Time) 5 Rounds 10 Front Squats 135/95 400m Run 10 Sumo Deadlift 135/95 20 CFSU 10 Push press 135/95 35 minute time Cap Related Posts September 4, 2020 CrossFit WOD, September 5, 2020 May 6, 2022 CrossFit WOD, May 7, 2022 March 1, 2024 CrossFit WOD, March 2, 2024
