September 6, 2021 admin wods WOD Metcon (Time) 5 Rounds 10 Front Squats 135/95 400m Run 10 Sumo Deadlift 135/95 20 CFSU 10 Push press 135/95 35 minute time Cap Related Posts January 11, 2020 CrossFit WOD, January 12, 2020 February 18, 2024 CrossFit WOD, February 19, 2024 August 29, 2023 CrossFit WOD, August 30, 2023
