September 6, 2021 admin wods WOD Metcon (Time) 5 Rounds 10 Front Squats 135/95 400m Run 10 Sumo Deadlift 135/95 20 CFSU 10 Push press 135/95 35 minute time Cap Related Posts March 8, 2021 CrossFit WOD, March 8, 2021 October 18, 2023 CrossFit WOD, October 19, 2023 July 12, 2020 CrossFit WOD, July 13, 2020
