September 6, 2021 admin wods WOD Metcon (Time) 5 Rounds 10 Front Squats 135/95 400m Run 10 Sumo Deadlift 135/95 20 CFSU 10 Push press 135/95 35 minute time Cap Related Posts November 8, 2020 CrossFit WOD, November 9, 2020 January 30, 2021 CrossFit WOD, January 31, 2021 September 12, 2020 CrossFit WOD, September 13, 2020
