September 2, 2021 admin wods WOD Weightlifting Front Rack Lunge (7×7) 7 Reps per leg Metcon (Time) 5 rounds 20 Jump switch lunges 10 ea leg 10 Ring dips 5 chest 2 Bar pull ups 100m Run Related Posts October 21, 2022 CrossFit WOD, October 22, 2022 December 14, 2019 CrossFit WOD, December 15, 2019 August 29, 2021 CrossFit WOD, August 30, 2021
