September 2, 2021 admin wods WOD Weightlifting Front Rack Lunge (7×7) 7 Reps per leg Metcon (Time) 5 rounds 20 Jump switch lunges 10 ea leg 10 Ring dips 5 chest 2 Bar pull ups 100m Run Related Posts January 7, 2021 CrossFit WOD, January 8, 2021 October 26, 2022 CrossFit WOD, October 27, 2022 October 7, 2023 CrossFit WOD, October 8, 2023
