WOD
Weightlifting
Front Rack Lunge (7×7)
7 Reps per leg
Metcon (Time)
5 rounds
20 Jump switch lunges 10 ea leg
10 Ring dips
5 chest 2 Bar pull ups
100m Run
20 Jump switch lunges 10 ea leg
10 Ring dips
5 chest 2 Bar pull ups
100m Run