September 2, 2021 admin wods WOD Weightlifting Front Rack Lunge (7×7) 7 Reps per leg Metcon (Time) 5 rounds 20 Jump switch lunges 10 ea leg 10 Ring dips 5 chest 2 Bar pull ups 100m Run Related Posts July 11, 2023 CrossFit WOD, July 12, 2023 March 4, 2020 CrossFit WOD, March 5, 2020 January 28, 2020 CrossFit WOD, January 30, 2020
