September 2, 2021 admin wods WOD Weightlifting Front Rack Lunge (7×7) 7 Reps per leg Metcon (Time) 5 rounds 20 Jump switch lunges 10 ea leg 10 Ring dips 5 chest 2 Bar pull ups 100m Run Related Posts November 11, 2021 CrossFit WOD, November 14, 2021 September 23, 2023 CrossFit WOD, September 24, 2023 April 3, 2020 CrossFit WOD, April 4, 2020
