September 2, 2021 admin wods WOD Weightlifting Front Rack Lunge (7×7) 7 Reps per leg Metcon (Time) 5 rounds 20 Jump switch lunges 10 ea leg 10 Ring dips 5 chest 2 Bar pull ups 100m Run Related Posts April 12, 2021 CrossFit WOD, April 13, 2021 September 30, 2020 CrossFit WOD, October 1, 2020 August 13, 2023 CrossFit WOD, August 14, 2023
