September 2, 2021 admin wods WOD Weightlifting Front Rack Lunge (7×7) 7 Reps per leg Metcon (Time) 5 rounds 20 Jump switch lunges 10 ea leg 10 Ring dips 5 chest 2 Bar pull ups 100m Run Related Posts January 19, 2024 CrossFit WOD, January 20, 2024 December 25, 2022 CrossFit WOD, December 26, 2022 December 26, 2021 CrossFit WOD, December 27, 2021
