September 2, 2021 admin wods WOD Weightlifting Front Rack Lunge (7×7) 7 Reps per leg Metcon (Time) 5 rounds 20 Jump switch lunges 10 ea leg 10 Ring dips 5 chest 2 Bar pull ups 100m Run Related Posts March 8, 2020 CrossFit WOD, March 9, 2020 October 20, 2021 CrossFit WOD, October 21, 2021 February 24, 2022 CrossFit WOD, February 25, 2022
