September 2, 2021 admin wods WOD Weightlifting Front Rack Lunge (7×7) 7 Reps per leg Metcon (Time) 5 rounds 20 Jump switch lunges 10 ea leg 10 Ring dips 5 chest 2 Bar pull ups 100m Run Related Posts May 29, 2020 CrossFit WOD, May 30, 2020 June 13, 2022 CrossFit WOD, June 14, 2022 January 2, 2023 CrossFit WOD, January 2, 2022
