September 2, 2021 admin wods WOD Weightlifting Front Rack Lunge (7×7) 7 Reps per leg Metcon (Time) 5 rounds 20 Jump switch lunges 10 ea leg 10 Ring dips 5 chest 2 Bar pull ups 100m Run Related Posts January 30, 2020 CrossFit WOD, February 1, 2020 December 9, 2020 CrossFit WOD, December 10, 2020 October 8, 2022 CrossFit WOD, October 9, 2022
