September 2, 2021 admin wods WOD Weightlifting Front Rack Lunge (7×7) 7 Reps per leg Metcon (Time) 5 rounds 20 Jump switch lunges 10 ea leg 10 Ring dips 5 chest 2 Bar pull ups 100m Run Related Posts April 1, 2022 CrossFit WOD, April 2, 2022 May 16, 2022 CrossFit WOD, May 17, 2022 April 23, 2020 CrossFit WOD, April 24, 2020
