October 20, 2021 admin wods WOD Metcon LION HEARTED (Time) 2 Rounds Of: 21-15-9 Bench Press 135/95 Front Squat 135/95 Between each Round Run 400m Related Posts February 9, 2021 CrossFit WOD, February 10, 2021 May 13, 2023 CrossFit WOD, May 14, 2023 November 8, 2020 CrossFit WOD, November 9, 2020