October 20, 2021 admin wods WOD Metcon LION HEARTED (Time) 2 Rounds Of: 21-15-9 Bench Press 135/95 Front Squat 135/95 Between each Round Run 400m Related Posts November 15, 2022 CrossFit WOD, November 16, 2022 March 1, 2022 CrossFit WOD, March 2, 2022 August 16, 2022 CrossFit WOD, August 17, 2022