October 20, 2021 admin wods WOD Metcon LION HEARTED (Time) 2 Rounds Of: 21-15-9 Bench Press 135/95 Front Squat 135/95 Between each Round Run 400m Related Posts April 5, 2020 CrossFit WOD, April 6, 2020 March 23, 2020 CrossFit WOD, March 24, 2020 September 20, 2022 CrossFit WOD, September 21, 2022