October 20, 2021 admin wods WOD Metcon LION HEARTED (Time) 2 Rounds Of: 21-15-9 Bench Press 135/95 Front Squat 135/95 Between each Round Run 400m Related Posts June 14, 2020 CrossFit WOD, June 15, 2020 November 7, 2023 CrossFit WOD, November 8, 2023 July 30, 2022 CrossFit WOD, July 31, 2022