October 20, 2021 admin wods WOD Metcon LION HEARTED (Time) 2 Rounds Of: 21-15-9 Bench Press 135/95 Front Squat 135/95 Between each Round Run 400m Related Posts August 27, 2021 CrossFit WOD, August 28, 2021 January 17, 2021 CrossFit WOD, January 18, 2021 July 6, 2023 CrossFit WOD, July 7, 2023