October 20, 2021 admin wods WOD Metcon LION HEARTED (Time) 2 Rounds Of: 21-15-9 Bench Press 135/95 Front Squat 135/95 Between each Round Run 400m Related Posts January 4, 2021 CrossFit WOD, January 5, 2021 September 25, 2021 CrossFit WOD, September 26, 2021 October 3, 2023 CrossFit WOD, October 4, 2023