October 20, 2021 admin wods WOD Metcon LION HEARTED (Time) 2 Rounds Of: 21-15-9 Bench Press 135/95 Front Squat 135/95 Between each Round Run 400m Related Posts April 30, 2022 CrossFit WOD, May 1, 2022 January 22, 2022 CrossFit WOD, January 24, 2022 December 7, 2023 CrossFit WOD, December 8, 2023