October 20, 2021 admin wods WOD Metcon LION HEARTED (Time) 2 Rounds Of: 21-15-9 Bench Press 135/95 Front Squat 135/95 Between each Round Run 400m Related Posts July 9, 2020 CrossFit WOD, July 10, 2020 December 14, 2023 CrossFit WOD, December 15, 2023 July 6, 2022 CrossFit WOD, July 7, 2022