October 20, 2021 admin wods WOD Metcon LION HEARTED (Time) 2 Rounds Of: 21-15-9 Bench Press 135/95 Front Squat 135/95 Between each Round Run 400m Related Posts June 12, 2021 CrossFit WOD, June 13, 2021 September 15, 2023 CrossFit WOD, September 16, 2023 March 18, 2020 CrossFit WOD, March 19, 2020