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CrossFit - Sun, Jan 14Metcon (Calories)50 Renegade Rows 35/2560 T2B 70 KBs 53/3580 Lunges Rest of time max cal Row

CrossFit - Sat, Jan 13Metcon (Time)5 Rounds (Partner)400m Run Everything is you go I go20 Wall Balls 20/1410 Pull ups20 CFSU10 Power Cleans 115/85

CrossFit - Fri, Jan 12Bench Press (1x6 @ 70% )Bench Press (1x6 @ 80% )Bench Press (1x3 @ 90% )Bench Press (1x2 @ 95% )Bench…

CrossFit - Thu, Jan 11Where is the Cash (Time)Cash in 800m RunInto 3 Rounds of21 GHDSU15 Ring Push ups9 DB Snatch 65/40 Each ArmCash Out…

CrossFit - Wed, Jan 10Metcon (Weight)40 Minute EMOM Min 1: 5 Front Squats 185/135Min 2: 10 KBs 70/53Min 3: 200m Row Min 4: Rest