January 12, 2024 admin wods CrossFit – Sat, Jan 13 Metcon (Time) 5 Rounds (Partner) 400m Run Everything is you go I go 20 Wall Balls 20/14 10 Pull ups 20 CFSU 10 Power Cleans 115/85 Related Posts December 19, 2022 CrossFit WOD, December 20, 2022 September 16, 2022 CrossFit WOD, September 17, 2022 June 19, 2020 CrossFit WOD, June 20, 2020