January 12, 2024 admin wods CrossFit – Sat, Jan 13 Metcon (Time) 5 Rounds (Partner) 400m Run Everything is you go I go 20 Wall Balls 20/14 10 Pull ups 20 CFSU 10 Power Cleans 115/85 Related Posts March 14, 2020 CrossFit WOD, March 15, 2020 August 17, 2020 CrossFit WOD, August 18, 2020 April 7, 2021 CrossFit WOD, April 8, 2021