January 12, 2024 admin wods CrossFit – Sat, Jan 13 Metcon (Time) 5 Rounds (Partner) 400m Run Everything is you go I go 20 Wall Balls 20/14 10 Pull ups 20 CFSU 10 Power Cleans 115/85 Related Posts November 18, 2020 CrossFit WOD, November 19, 2020 May 7, 2020 CrossFit WOD, May 8, 2020 February 6, 2020 CrossFit WOD, February 7, 2020