January 12, 2024 admin wods CrossFit – Sat, Jan 13 Metcon (Time) 5 Rounds (Partner) 400m Run Everything is you go I go 20 Wall Balls 20/14 10 Pull ups 20 CFSU 10 Power Cleans 115/85 Related Posts May 1, 2023 CrossFit WOD, May 2, 2023 February 24, 2021 CrossFit WOD, February 25, 2021 December 30, 2022 CrossFit WOD, December 31, 2022