January 12, 2024 admin wods CrossFit – Sat, Jan 13 Metcon (Time) 5 Rounds (Partner) 400m Run Everything is you go I go 20 Wall Balls 20/14 10 Pull ups 20 CFSU 10 Power Cleans 115/85 Related Posts January 6, 2021 CrossFit WOD, January 7, 2021 March 17, 2023 CrossFit WOD, March 18, 2023 March 18, 2021 CrossFit WOD, March 19, 2021