January 12, 2024 admin wods CrossFit – Sat, Jan 13 Metcon (Time) 5 Rounds (Partner) 400m Run Everything is you go I go 20 Wall Balls 20/14 10 Pull ups 20 CFSU 10 Power Cleans 115/85 Related Posts October 13, 2023 CrossFit WOD, October 14, 2023 March 6, 2021 CrossFit WOD, March 7, 2021 December 19, 2019 CrossFit WOD, December 20, 2019