January 9, 2024 admin wods CrossFit – Wed, Jan 10 Metcon (Weight) 40 Minute EMOM Min 1: 5 Front Squats 185/135 Min 2: 10 KBs 70/53 Min 3: 200m Row Min 4: Rest Related Posts December 15, 2019 CrossFit WOD, December 21, 2019 September 3, 2021 CrossFit WOD, September 4, 2021 May 31, 2023 CrossFit WOD, June 1, 2023
