January 9, 2024 admin wods CrossFit – Wed, Jan 10 Metcon (Weight) 40 Minute EMOM Min 1: 5 Front Squats 185/135 Min 2: 10 KBs 70/53 Min 3: 200m Row Min 4: Rest Related Posts March 15, 2024 CrossFit WOD, March 16, 2024 March 26, 2024 CrossFit WOD, March 27, 2024 September 18, 2022 CrossFit WOD, September 19, 2022
