January 9, 2024 admin wods CrossFit – Wed, Jan 10 Metcon (Weight) 40 Minute EMOM Min 1: 5 Front Squats 185/135 Min 2: 10 KBs 70/53 Min 3: 200m Row Min 4: Rest Related Posts April 1, 2021 CrossFit WOD, April 2, 2021 May 6, 2021 CrossFit WOD, May 7, 2021 September 2, 2023 CrossFit WOD, September 3, 2023
