January 9, 2024 admin wods CrossFit – Wed, Jan 10 Metcon (Weight) 40 Minute EMOM Min 1: 5 Front Squats 185/135 Min 2: 10 KBs 70/53 Min 3: 200m Row Min 4: Rest Related Posts April 25, 2021 CrossFit WOD, April 26, 2021 April 10, 2023 CrossFit WOD, April 11, 2023 July 8, 2022 CrossFit WOD, July 9, 2022
