January 9, 2024 admin wods CrossFit – Wed, Jan 10 Metcon (Weight) 40 Minute EMOM Min 1: 5 Front Squats 185/135 Min 2: 10 KBs 70/53 Min 3: 200m Row Min 4: Rest Related Posts October 8, 2020 CrossFit WOD, October 9, 2020 April 14, 2021 CrossFit WOD, April 15, 2021 October 25, 2021 CrossFit WOD, October 27, 2021
