January 9, 2024 admin wods CrossFit – Wed, Jan 10 Metcon (Weight) 40 Minute EMOM Min 1: 5 Front Squats 185/135 Min 2: 10 KBs 70/53 Min 3: 200m Row Min 4: Rest Related Posts August 29, 2021 CrossFit WOD, August 30, 2021 January 18, 2021 CrossFit WOD, January 19, 2021 January 30, 2024 CrossFit WOD, January 31, 2024
