January 9, 2024 admin wods CrossFit – Wed, Jan 10 Metcon (Weight) 40 Minute EMOM Min 1: 5 Front Squats 185/135 Min 2: 10 KBs 70/53 Min 3: 200m Row Min 4: Rest Related Posts May 10, 2021 CrossFit WOD, May 11, 2021 October 2, 2021 CrossFit WOD, October 3, 2021 December 9, 2023 CrossFit WOD, December 10, 2023
