January 9, 2024 admin wods CrossFit – Wed, Jan 10 Metcon (Weight) 40 Minute EMOM Min 1: 5 Front Squats 185/135 Min 2: 10 KBs 70/53 Min 3: 200m Row Min 4: Rest Related Posts June 1, 2020 CrossFit WOD, June 2, 2020 October 3, 2021 CrossFit WOD, October 4, 2021 March 23, 2024 CrossFit WOD, March 24, 2024
