January 9, 2024 admin wods CrossFit – Wed, Jan 10 Metcon (Weight) 40 Minute EMOM Min 1: 5 Front Squats 185/135 Min 2: 10 KBs 70/53 Min 3: 200m Row Min 4: Rest Related Posts January 10, 2024 CrossFit WOD, January 11, 2024 January 27, 2024 CrossFit WOD, January 28, 2024 June 12, 2023 CrossFit WOD, June 13, 2023
