January 9, 2024 admin wods CrossFit – Wed, Jan 10 Metcon (Weight) 40 Minute EMOM Min 1: 5 Front Squats 185/135 Min 2: 10 KBs 70/53 Min 3: 200m Row Min 4: Rest Related Posts March 2, 2023 CrossFit WOD, March 3, 2023 December 29, 2022 CrossFit WOD, December 30, 2022 August 3, 2020 CrossFit WOD, August 4, 2020
