January 13, 2024 admin wods CrossFit – Sun, Jan 14 Metcon (Calories) 50 Renegade Rows 35/25 60 T2B 70 KBs 53/35 80 Lunges Rest of time max cal Row Related Posts October 14, 2022 CrossFit WOD, October 16, 2022 October 11, 2022 CrossFit WOD, October 12, 2022 April 13, 2021 CrossFit WOD, April 14, 2021