January 13, 2024 admin wods CrossFit – Sun, Jan 14 Metcon (Calories) 50 Renegade Rows 35/25 60 T2B 70 KBs 53/35 80 Lunges Rest of time max cal Row Related Posts December 15, 2023 CrossFit WOD, December 16, 2023 December 25, 2022 CrossFit WOD, December 26, 2022 June 2, 2021 CrossFit WOD, June 3, 2021