January 13, 2024 admin wods CrossFit – Sun, Jan 14 Metcon (Calories) 50 Renegade Rows 35/25 60 T2B 70 KBs 53/35 80 Lunges Rest of time max cal Row Related Posts May 17, 2020 CrossFit WOD, May 18, 2020 September 18, 2023 CrossFit WOD, September 19, 2023 November 22, 2021 CrossFit WOD, November 23, 2021