January 13, 2024 admin wods CrossFit – Sun, Jan 14 Metcon (Calories) 50 Renegade Rows 35/25 60 T2B 70 KBs 53/35 80 Lunges Rest of time max cal Row Related Posts August 24, 2020 CrossFit WOD, August 25, 2020 June 13, 2023 CrossFit WOD, June 14, 2023 July 30, 2021 CrossFit WOD, July 31, 2021