January 13, 2024 admin wods CrossFit – Sun, Jan 14 Metcon (Calories) 50 Renegade Rows 35/25 60 T2B 70 KBs 53/35 80 Lunges Rest of time max cal Row Related Posts July 13, 2020 CrossFit WOD, July 14, 2020 January 13, 2021 CrossFit WOD, January 14, 2021 April 11, 2021 CrossFit WOD, April 12, 2021