January 13, 2024 admin wods CrossFit – Sun, Jan 14 Metcon (Calories) 50 Renegade Rows 35/25 60 T2B 70 KBs 53/35 80 Lunges Rest of time max cal Row Related Posts February 6, 2023 CrossFit WOD, February 7, 2023 October 30, 2020 CrossFit WOD, October 31, 2020 December 16, 2019 CrossFit WOD, December 17, 2019