January 13, 2024 admin wods CrossFit – Sun, Jan 14 Metcon (Calories) 50 Renegade Rows 35/25 60 T2B 70 KBs 53/35 80 Lunges Rest of time max cal Row Related Posts March 8, 2021 CrossFit WOD, March 8, 2021 December 6, 2020 CrossFit WOD, December 7, 2020 July 12, 2021 CrossFit WOD, July 13, 2021