January 13, 2024 admin wods CrossFit – Sun, Jan 14 Metcon (Calories) 50 Renegade Rows 35/25 60 T2B 70 KBs 53/35 80 Lunges Rest of time max cal Row Related Posts August 14, 2023 CrossFit WOD, August 15, 2023 August 30, 2023 CrossFit WOD, August 31, 2023 August 29, 2021 CrossFit WOD, August 30, 2021