January 13, 2024 admin wods CrossFit – Sun, Jan 14 Metcon (Calories) 50 Renegade Rows 35/25 60 T2B 70 KBs 53/35 80 Lunges Rest of time max cal Row Related Posts November 17, 2023 CrossFit WOD, November 18, 2023 April 17, 2021 CrossFit WOD, April 18, 2021 May 9, 2022 CrossFit WOD, May 10, 2022