May 1, 2022 admin wods WOD Weightlifting Front Squat (7×7) Metcon (Time) 3 Rounds 50 Air Squats 30 Cal Row 10 HSPU Related Posts February 10, 2021 CrossFit WOD, February 11, 2021 October 16, 2022 CrossFit WOD, October 17, 2022 November 4, 2020 CrossFit WOD, November 5, 2020