May 4, 2022 admin wods WOD Can I get an EMOM (Weight) 10 Round EMOM Min 1: 7 Thrusters 115/85 Min 2: 7 Renegade Rows 35/25 Min 3: 7 C2B Pull ups Min 4: Rest Related Posts October 28, 2023 CrossFit WOD, October 29, 2023 June 11, 2021 CrossFit WOD, June 12, 2021 March 30, 2021 CrossFit WOD, March 31, 2021