May 4, 2022 admin wods WOD Can I get an EMOM (Weight) 10 Round EMOM Min 1: 7 Thrusters 115/85 Min 2: 7 Renegade Rows 35/25 Min 3: 7 C2B Pull ups Min 4: Rest Related Posts January 1, 2024 CrossFit WOD, January 2, 2024 January 6, 2024 CrossFit WOD, January 7, 2024 April 27, 2021 CrossFit WOD, April 28, 2021