May 4, 2022 admin wods WOD Can I get an EMOM (Weight) 10 Round EMOM Min 1: 7 Thrusters 115/85 Min 2: 7 Renegade Rows 35/25 Min 3: 7 C2B Pull ups Min 4: Rest Related Posts November 4, 2022 CrossFit WOD, November 5, 2022 February 25, 2021 CrossFit WOD, February 26, 2021 August 25, 2022 CrossFit WOD, August 26, 2022