May 4, 2022 admin wods WOD Can I get an EMOM (Weight) 10 Round EMOM Min 1: 7 Thrusters 115/85 Min 2: 7 Renegade Rows 35/25 Min 3: 7 C2B Pull ups Min 4: Rest Related Posts March 26, 2021 CrossFit WOD, March 27, 2021 January 27, 2020 CrossFit WOD, January 28, 2020 January 11, 2020 CrossFit WOD, January 12, 2020