May 4, 2022 admin wods WOD Can I get an EMOM (Weight) 10 Round EMOM Min 1: 7 Thrusters 115/85 Min 2: 7 Renegade Rows 35/25 Min 3: 7 C2B Pull ups Min 4: Rest Related Posts January 10, 2024 CrossFit WOD, January 11, 2024 September 8, 2020 CrossFit WOD, September 9, 2020 October 3, 2022 CrossFit WOD, October 4, 2022