May 22, 2022 admin wods WOD Metcon 40 minute EMOM Min 1: 21 DUs/ 63 Singles Min 2: 15 Wall Balls 20/14 Min 3: 9 Pull ups Min 4: Rest Related Posts March 3, 2021 CrossFit WOD, March 4, 2021 July 21, 2021 CrossFit WOD, July 22, 2021 January 16, 2024 CrossFit WOD, January 17, 2024
