May 22, 2022 admin wods WOD Metcon 40 minute EMOM Min 1: 21 DUs/ 63 Singles Min 2: 15 Wall Balls 20/14 Min 3: 9 Pull ups Min 4: Rest Related Posts June 22, 2020 CrossFit WOD, June 23, 2020 February 19, 2020 CrossFit WOD, February 20, 2020 February 5, 2024 CrossFit WOD, February 6, 2024
