May 22, 2022 admin wods WOD Metcon 40 minute EMOM Min 1: 21 DUs/ 63 Singles Min 2: 15 Wall Balls 20/14 Min 3: 9 Pull ups Min 4: Rest Related Posts December 20, 2021 CrossFit WOD, December 21, 2021 June 12, 2023 CrossFit WOD, June 13, 2023 March 27, 2023 CrossFit WOD, March 28, 2023
