May 22, 2022 admin wods WOD Metcon 40 minute EMOM Min 1: 21 DUs/ 63 Singles Min 2: 15 Wall Balls 20/14 Min 3: 9 Pull ups Min 4: Rest Related Posts April 25, 2020 CrossFit WOD, April 26, 2020 November 29, 2021 CrossFit WOD, November 30, 2021 December 11, 2021 CrossFit WOD, December 12, 2021
