May 22, 2022 admin wods WOD Metcon 40 minute EMOM Min 1: 21 DUs/ 63 Singles Min 2: 15 Wall Balls 20/14 Min 3: 9 Pull ups Min 4: Rest Related Posts February 26, 2023 CrossFit WOD, February 27, 2023 March 1, 2023 CrossFit WOD, March 2, 2023 April 2, 2021 CrossFit WOD, April 3, 2021
