May 22, 2022 admin wods WOD Metcon 40 minute EMOM Min 1: 21 DUs/ 63 Singles Min 2: 15 Wall Balls 20/14 Min 3: 9 Pull ups Min 4: Rest Related Posts December 4, 2021 CrossFit WOD, December 5, 2021 April 26, 2021 CrossFit WOD, April 27, 2021 May 11, 2023 CrossFit WOD, May 12, 2023
