May 22, 2022 admin wods WOD Metcon 40 minute EMOM Min 1: 21 DUs/ 63 Singles Min 2: 15 Wall Balls 20/14 Min 3: 9 Pull ups Min 4: Rest Related Posts March 18, 2023 CrossFit WOD, March 19, 2023 September 16, 2022 CrossFit WOD, September 17, 2022 December 10, 2020 CrossFit WOD, December 11, 2020
