May 22, 2022 admin wods WOD Metcon 40 minute EMOM Min 1: 21 DUs/ 63 Singles Min 2: 15 Wall Balls 20/14 Min 3: 9 Pull ups Min 4: Rest Related Posts May 10, 2021 CrossFit WOD, May 11, 2021 February 12, 2024 CrossFit WOD, February 14, 2024 July 16, 2023 CrossFit WOD, July 17, 2023
