May 25, 2022 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 10 Push press 5 Pull ups 10 Burpees 500m Row Related Posts February 19, 2024 CrossFit WOD, February 20, 2024 December 25, 2019 CrossFit WOD, December 28, 2019 October 7, 2022 CrossFit WOD, October 7, 2022
