May 25, 2022 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 10 Push press 5 Pull ups 10 Burpees 500m Row Related Posts October 19, 2021 CrossFit WOD, October 20, 2021 April 21, 2023 CrossFit WOD, April 22, 2023 November 14, 2023 CrossFit WOD, November 15, 2023
