May 25, 2022 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 10 Push press 5 Pull ups 10 Burpees 500m Row Related Posts November 1, 2022 CrossFit WOD, November 3, 2022 August 18, 2023 CrossFit WOD, August 19, 2023 August 12, 2020 CrossFit WOD, August 13, 2020
