May 25, 2022 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 10 Push press 5 Pull ups 10 Burpees 500m Row Related Posts February 1, 2022 CrossFit WOD, February 3, 2022 January 2, 2020 CrossFit WOD, January 3, 2020 July 7, 2021 CrossFit WOD, July 8, 2021