May 25, 2022 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 10 Push press 5 Pull ups 10 Burpees 500m Row Related Posts March 11, 2024 CrossFit WOD, March 12, 2024 September 19, 2020 CrossFit WOD, September 20, 2020 January 3, 2022 CrossFit WOD, January 4, 2022
