May 25, 2022 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 10 Push press 5 Pull ups 10 Burpees 500m Row Related Posts October 2, 2022 CrossFit WOD, October 2, 2022 September 10, 2021 CrossFit WOD, September 11, 2021 February 7, 2023 CrossFit WOD, February 8, 2023
