May 25, 2022 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 10 Push press 5 Pull ups 10 Burpees 500m Row Related Posts July 21, 2023 CrossFit WOD, July 22, 2023 March 26, 2022 CrossFit WOD, March 27, 2022 October 13, 2021 CrossFit WOD, October 14, 2021
