May 25, 2022 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 10 Push press 5 Pull ups 10 Burpees 500m Row Related Posts August 9, 2020 CrossFit WOD, August 10, 2020 June 16, 2021 CrossFit WOD, June 17, 2021 December 22, 2019 CrossFit WOD, December 23, 2019
