May 25, 2022 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 10 Push press 5 Pull ups 10 Burpees 500m Row Related Posts June 23, 2023 CrossFit WOD, June 24, 2023 April 18, 2023 CrossFit WOD, April 19, 2023 January 30, 2022 CrossFit WOD, January 31, 2022
