May 25, 2022 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 10 Push press 5 Pull ups 10 Burpees 500m Row Related Posts May 3, 2021 CrossFit WOD, May 4, 2021 March 18, 2022 CrossFit WOD, March 20, 2022 November 12, 2022 CrossFit WOD, November 13, 2022
