May 25, 2022 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 10 Push press 5 Pull ups 10 Burpees 500m Row Related Posts June 19, 2021 CrossFit WOD, June 20, 2021 February 18, 2022 CrossFit WOD, February 19, 2022 May 19, 2023 CrossFit WOD, May 19, 2023
