May 25, 2022 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 10 Push press 5 Pull ups 10 Burpees 500m Row Related Posts August 28, 2023 CrossFit WOD, August 29, 2023 May 9, 2021 CrossFit WOD, May 10, 2021 April 6, 2022 CrossFit WOD, April 7, 2022
