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CrossFit - Mon, Feb 5Deadlift (1x5 @ 60%)Deadlift (1x5 @65%)Deadlift (1x5 @70%)Deadlift (1x5 @75%)Sumo Deadlift (6x5 AHAP)Metcon (Checkmark)6 Rounds 10 GHDSU10 Back Ext

CrossFit - Sun, Feb 4Sundays with RIS (Time)5 Rounds 21 Cal Row 15 Air Squats 9 Pull ups 6 Power Cleans 135/95

CrossFit - Sat, Feb 3Me VS You (Time)5 Rounds PARTNER WORK (You Go I Go on EVERYTHING) 200m Run 6 Man Makers 35/259 Deadlift 225/18512…

CrossFit - Fri, Feb 2

CrossFit - Thu, Feb 1getER Done (Time)10 Rounds 20 DUs/40 singles 10 Kbs AHAP russian 5 DB thrusters 45/30