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CrossFit - Sat, Feb 10Run Baby Lift Baby (Time)5 Rounds (You Go I Go on All)400m Run2 Bear Complex 155/1158 Pendlay Rows 155/11510 Burpees over…

CrossFit - Fri, Feb 9Bench Press (1x5 @ 60%)Bench Press (1x5 @ 65%)Bench Press (1x5 @ 70%)Bench Press (1x5 @ 75%)Close grip bench (6x10)Dumbbell pullovers…

CrossFit - Thu, Feb 8

CrossFit - Wed, Feb 7Because I Said So (Time)4 Rounds 20 Box Jumps 24/20 20 K2E 40 Lunges 20 Each leg 20 CFSU 20 DB…

CrossFit - Tue, Feb 62 BARS (Time)5 Rounds 500m Row 10 Thrusters 95/65 2 Power Cleans 225/155