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CrossFit - Wed, Oct 26Dumbbell Thruster (8x5 Working Sets )Bad Choice (Time)<p>21-15-9&nbsp;</p><p>Dumbbell Thruster 45/30</p><p>T2B&nbsp;</p>

CrossFit - Tue, Oct 25BooYaa (Time)<p>15 to 1 of&nbsp;</p><p>Bench Press 155/105</p><p>Power Clean 155/105&nbsp;</p><p>after each round Row 200m&nbsp;</p>

CrossFit - Mon, Oct 24Back Squat (1x8 @ 65%)Back Squat (1x6 @ 75%)Back Squat (1x4 @ 85%)Back Squat (1x4 @ 90%)Front Squat (1x5 @ 70%)Front…

CrossFit - Sun, Oct 23Metcon (Time)<p>4 Rounds&nbsp;</p><p>400m Run&nbsp;</p><p>20 Box jumps 24/20</p><p>15 KB SDHP 70/53</p><p>10 Pull ups&nbsp;</p>

CrossFit - Sat, Oct 22Weekend Vibes (Time)<p>7 Rounds&nbsp;</p><p>15 Cal Bike&nbsp;</p><p>50m OH Plate carry 45lbs</p><p>10 Burpees&nbsp;</p><p>10 DB Snatch each arm 60/40</p><p>200m Run (Sprint)&nbsp;</p><p>Partner WORK&nbsp;</p><p>YOU GO I…