October 22, 2022 admin wods CrossFit – Sun, Oct 23 Metcon (Time) <p>4 Rounds </p><p>400m Run </p><p>20 Box jumps 24/20</p><p>15 KB SDHP 70/53</p><p>10 Pull ups </p> Related Posts July 14, 2022 CrossFit WOD, July 15, 2022 December 19, 2022 CrossFit WOD, December 20, 2022 September 21, 2020 CrossFit WOD, September 22, 2020
