October 22, 2022 admin wods CrossFit – Sun, Oct 23 Metcon (Time) <p>4 Rounds </p><p>400m Run </p><p>20 Box jumps 24/20</p><p>15 KB SDHP 70/53</p><p>10 Pull ups </p> Related Posts July 11, 2022 CrossFit WOD, July 12, 2022 November 9, 2022 CrossFit WOD, November 10, 2022 July 5, 2020 CrossFit WOD, July 6, 2020
