October 22, 2022 admin wods CrossFit – Sun, Oct 23 Metcon (Time) <p>4 Rounds </p><p>400m Run </p><p>20 Box jumps 24/20</p><p>15 KB SDHP 70/53</p><p>10 Pull ups </p> Related Posts June 6, 2022 CrossFit WOD, June 7, 2022 July 16, 2023 CrossFit WOD, July 17, 2023 January 21, 2023 CrossFit WOD, January 22, 2023
