October 22, 2022 admin wods CrossFit – Sun, Oct 23 Metcon (Time) <p>4 Rounds </p><p>400m Run </p><p>20 Box jumps 24/20</p><p>15 KB SDHP 70/53</p><p>10 Pull ups </p> Related Posts June 7, 2023 CrossFit WOD, June 8, 2023 September 12, 2023 CrossFit WOD, September 13, 2023 October 25, 2021 CrossFit WOD, October 27, 2021
