October 22, 2022 admin wods CrossFit – Sun, Oct 23 Metcon (Time) <p>4 Rounds </p><p>400m Run </p><p>20 Box jumps 24/20</p><p>15 KB SDHP 70/53</p><p>10 Pull ups </p> Related Posts February 29, 2020 CrossFit WOD, March 1, 2020 January 5, 2024 CrossFit WOD, January 6, 2024 August 4, 2022 CrossFit WOD, August 5, 2022
