October 22, 2022 admin wods CrossFit – Sun, Oct 23 Metcon (Time) <p>4 Rounds </p><p>400m Run </p><p>20 Box jumps 24/20</p><p>15 KB SDHP 70/53</p><p>10 Pull ups </p> Related Posts October 1, 2020 CrossFit WOD, October 2, 2020 June 7, 2023 CrossFit WOD, June 8, 2023 November 27, 2023 CrossFit WOD, November 28, 2023
