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CrossFit - Tue, Feb 20Barbell Cycling (Jerk Face) (AMRAP - Reps)12 Rounds for Weight 1 Squat Clean 1 Push Jerk 1 Power Clean 1 Split…

CrossFit - Mon, Feb 19Deadlift (1x5 @ 60%)Deadlift (1x5 @ 65%)Deadlift (2x5 @ 75%)Sumo Deadlift (5x8 AHAP)

CrossFit - Sun, Feb 18Sunday morning Girl (Time)4 Rounds 20 HRPU 20 GHDSU 20 Cal Bike 40 Mountain Climbers40 Air Squats

CrossFit - Sat, Feb 17Play with My Bells (AMRAP - Rounds and Reps)40 Minute AMRAP (partner work) 5 KB Clean and Jerk Left Arm 53/355…

CrossFit - Fri, Feb 16Bench Press (1x5 @ 60%)Bench Press (1x3 @ 70%)Bench Press (1x2 @ 80%)Bench Press (1x2 @ 90%)Bench Press (1x1 @ 95%)Bench…