CrossFit WOD, July 27, 2020
WODBack to front (6x10 )6sets of 6 back squat 4 front squat Metcon (AMRAP - Rounds and Reps)15 minute AMRAP 20 Cal Row 10 Thrusters…
CrossFit WOD, July 26, 2020
WODGas Face (AMRAP - Rounds and Reps)25 Minute AMRAP 5 Pull ups 5 Pass throughs 5 Power Snatch 95/65 5 Cal Bike each round add…
CrossFit WOD, July 25, 2020
WODMetconGunny (Time)For time: 1-mile weighted run 50 push-ups 50 sit-ups 1-mile weighted run 50 push-ups 50 sit-ups 1-mile weighted run Wear a weight vest, body…
CrossFit WOD, July 24, 2020
WODWeightliftingPendlay Row (7x7)
CrossFit WOD, July 23, 2020
WODMetcon (Time)5 Rounds 500m row 20 KBs 53/35 20 HRPU 20 CFSU