July 26, 2020 admin wods WOD Back to front (6×10 ) 6sets of 6 back squat 4 front squat Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 20 Cal Row 10 Thrusters 95/65 5 Pull ups Related Posts January 21, 2020 CrossFit WOD, January 22, 2020 October 30, 2023 CrossFit WOD, October 31, 2023 February 3, 2022 CrossFit WOD, February 4, 2022
