July 26, 2020 admin wods WOD Back to front (6×10 ) 6sets of 6 back squat 4 front squat Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 20 Cal Row 10 Thrusters 95/65 5 Pull ups Related Posts August 15, 2021 CrossFit WOD, August 16, 2021 March 11, 2021 CrossFit WOD, March 12, 2021 July 31, 2020 CrossFit WOD, August 1, 2020