July 26, 2020 admin wods WOD Back to front (6×10 ) 6sets of 6 back squat 4 front squat Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 20 Cal Row 10 Thrusters 95/65 5 Pull ups Related Posts August 12, 2022 CrossFit WOD, August 13, 2022 April 5, 2021 CrossFit WOD, April 6, 2021 May 8, 2020 CrossFit WOD, May 9, 2020
