July 26, 2020 admin wods WOD Back to front (6×10 ) 6sets of 6 back squat 4 front squat Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 20 Cal Row 10 Thrusters 95/65 5 Pull ups Related Posts October 19, 2020 CrossFit WOD, October 20, 2020 December 28, 2019 CrossFit WOD, December 29, 2019 August 16, 2020 CrossFit WOD, August 17, 2020
