July 26, 2020 admin wods WOD Back to front (6×10 ) 6sets of 6 back squat 4 front squat Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 20 Cal Row 10 Thrusters 95/65 5 Pull ups Related Posts July 12, 2023 CrossFit WOD, July 13, 2023 November 13, 2020 CrossFit WOD, November 14, 2020 July 2, 2021 CrossFit WOD, July 3, 2021
