July 26, 2020 admin wods WOD Back to front (6×10 ) 6sets of 6 back squat 4 front squat Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 20 Cal Row 10 Thrusters 95/65 5 Pull ups Related Posts October 21, 2020 CrossFit WOD, October 22, 2020 September 9, 2023 CrossFit WOD, September 10, 2023 April 3, 2022 CrossFit WOD, April 6, 2022
