July 26, 2020 admin wods WOD Back to front (6×10 ) 6sets of 6 back squat 4 front squat Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 20 Cal Row 10 Thrusters 95/65 5 Pull ups Related Posts February 20, 2023 CrossFit WOD, February 21, 2023 May 2, 2020 CrossFit WOD, May 3, 2020 March 20, 2023 CrossFit WOD, March 21, 2023
