July 26, 2020 admin wods WOD Back to front (6×10 ) 6sets of 6 back squat 4 front squat Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 20 Cal Row 10 Thrusters 95/65 5 Pull ups Related Posts July 30, 2022 CrossFit WOD, July 31, 2022 March 26, 2021 CrossFit WOD, March 27, 2021 August 7, 2021 CrossFit WOD, August 8, 2021
