July 26, 2020 admin wods WOD Back to front (6×10 ) 6sets of 6 back squat 4 front squat Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 20 Cal Row 10 Thrusters 95/65 5 Pull ups Related Posts February 3, 2023 CrossFit WOD, February 3, 2023 May 20, 2021 CrossFit WOD, May 21, 2021 May 19, 2023 CrossFit WOD, May 19, 2023
