July 26, 2020 admin wods WOD Back to front (6×10 ) 6sets of 6 back squat 4 front squat Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 20 Cal Row 10 Thrusters 95/65 5 Pull ups Related Posts October 30, 2021 CrossFit WOD, October 31, 2021 October 11, 2022 CrossFit WOD, October 13, 2022 December 29, 2020 CrossFit WOD, December 30, 2020
