July 22, 2020 admin wods WOD Metcon (Time) 5 Rounds 500m row 20 KBs 53/35 20 HRPU 20 CFSU Related Posts July 10, 2020 CrossFit WOD, July 11, 2020 July 21, 2020 CrossFit WOD, July 22, 2020 October 5, 2022 CrossFit WOD, October 6, 2022