July 22, 2020 admin wods WOD Metcon (Time) 5 Rounds 500m row 20 KBs 53/35 20 HRPU 20 CFSU Related Posts December 20, 2021 CrossFit WOD, December 21, 2021 August 31, 2022 CrossFit WOD, September 1, 2022 December 7, 2020 CrossFit WOD, December 8, 2020