July 22, 2020 admin wods WOD Metcon (Time) 5 Rounds 500m row 20 KBs 53/35 20 HRPU 20 CFSU Related Posts March 28, 2020 CrossFit WOD, March 29, 2020 May 10, 2023 CrossFit WOD, May 11, 2023 February 3, 2024 CrossFit WOD, February 4, 2024