July 22, 2020 admin wods WOD Metcon (Time) 5 Rounds 500m row 20 KBs 53/35 20 HRPU 20 CFSU Related Posts July 4, 2023 CrossFit WOD, July 4, 2023 July 2, 2020 CrossFit WOD, July 3, 2020 August 27, 2023 CrossFit WOD, August 28, 2023