July 22, 2020 admin wods WOD Metcon (Time) 5 Rounds 500m row 20 KBs 53/35 20 HRPU 20 CFSU Related Posts June 22, 2022 CrossFit WOD, June 23, 2022 April 21, 2023 CrossFit WOD, April 22, 2023 May 14, 2022 CrossFit WOD, May 15, 2022