July 22, 2020 admin wods WOD Metcon (Time) 5 Rounds 500m row 20 KBs 53/35 20 HRPU 20 CFSU Related Posts January 25, 2023 CrossFit WOD, January 26, 2023 January 17, 2022 CrossFit WOD, January 18, 2022 November 6, 2020 CrossFit WOD, November 7, 2020