July 22, 2020 admin wods WOD Metcon (Time) 5 Rounds 500m row 20 KBs 53/35 20 HRPU 20 CFSU Related Posts May 11, 2023 CrossFit WOD, May 12, 2023 October 11, 2022 CrossFit WOD, October 11, 2022 April 18, 2021 CrossFit WOD, April 19, 2021