July 22, 2020 admin wods WOD Metcon (Time) 5 Rounds 500m row 20 KBs 53/35 20 HRPU 20 CFSU Related Posts November 3, 2023 CrossFit WOD, November 4, 2023 May 2, 2023 CrossFit WOD, May 3, 2023 November 19, 2021 CrossFit WOD, November 20, 2021