July 22, 2020 admin wods WOD Metcon (Time) 5 Rounds 500m row 20 KBs 53/35 20 HRPU 20 CFSU Related Posts April 3, 2023 CrossFit WOD, April 4, 2023 December 24, 2019 CrossFit WOD, December 27, 2019 September 23, 2021 CrossFit WOD, September 24, 2021