July 22, 2020 admin wods WOD Metcon (Time) 5 Rounds 500m row 20 KBs 53/35 20 HRPU 20 CFSU Related Posts May 8, 2021 CrossFit WOD, May 9, 2021 March 17, 2020 CrossFit WOD, March 18, 2020 April 8, 2021 CrossFit WOD, April 9, 2021