July 22, 2020 admin wods WOD Metcon (Time) 5 Rounds 500m row 20 KBs 53/35 20 HRPU 20 CFSU Related Posts December 1, 2022 CrossFit WOD, December 2, 2022 June 17, 2022 CrossFit WOD, June 18, 2022 March 15, 2023 CrossFit WOD, March 16, 2023