July 22, 2020 admin wods WOD Metcon (Time) 5 Rounds 500m row 20 KBs 53/35 20 HRPU 20 CFSU Related Posts September 13, 2023 CrossFit WOD, September 14, 2023 June 29, 2023 CrossFit WOD, June 30, 2023 December 7, 2021 CrossFit WOD, December 8, 2021