CrossFit WOD, June 13, 2021
WOD Collision course (AMRAP - Rounds and Reps)20 Minute AMRAP 2 Rounds of ‘Cindy’ 2 Rounds of ‘DT’ 25 DU’s/ 75 Singles
CrossFit WOD, June 12, 2021
WODMetconEven Flow (Time)800m run 30 KBs 53/35 30 Wall Balls 20/14 400m run 30 KBs 30 Wall balls 800m run 30 KBs 30 Wall balls…
CrossFit WOD, June 11, 2021
WODWeightliftingBench Press (1x8 @ 65%)Bench Press (1x8 @ 70%)Bench Press (1x8 @ 75%)Bench Press (1x8 @ 80%)Dumbbell Fly (5x8 )Metcon7 minute EMOM 10 Ring push…
CrossFit WOD, June 10, 2021
WODNational Sexy Day (Time)6 Rounds 6 Deadlift 315/205 9 Box jumps 24/20 200m run 6 Burpee box jumps 9 T2B
CrossFit WOD, June 9, 2021
WODBust That Ass (Weight)40 Minute EMOM Min 1: 4 HSPU Min 2: 6 DB Squat cleans 45/30 Min 3: 12 Cal bike Min 4: Rest