June 8, 2021 admin wods WOD Bust That Ass (Weight) 40 Minute EMOM Min 1: 4 HSPU Min 2: 6 DB Squat cleans 45/30 Min 3: 12 Cal bike Min 4: Rest Related Posts January 2, 2024 CrossFit WOD, January 3, 2024 December 16, 2021 CrossFit WOD, December 17, 2021 January 20, 2021 CrossFit WOD, January 21, 2021