June 8, 2021 admin wods WOD Bust That Ass (Weight) 40 Minute EMOM Min 1: 4 HSPU Min 2: 6 DB Squat cleans 45/30 Min 3: 12 Cal bike Min 4: Rest Related Posts August 8, 2022 CrossFit WOD, August 9, 2022 April 20, 2022 CrossFit WOD, April 22, 2022 December 28, 2021 CrossFit WOD, December 29, 2021