June 8, 2021 admin wods WOD Bust That Ass (Weight) 40 Minute EMOM Min 1: 4 HSPU Min 2: 6 DB Squat cleans 45/30 Min 3: 12 Cal bike Min 4: Rest Related Posts May 19, 2023 CrossFit WOD, May 19, 2023 August 8, 2020 CrossFit WOD, August 9, 2020 January 13, 2024 CrossFit WOD, January 14, 2024