June 8, 2021 admin wods WOD Bust That Ass (Weight) 40 Minute EMOM Min 1: 4 HSPU Min 2: 6 DB Squat cleans 45/30 Min 3: 12 Cal bike Min 4: Rest Related Posts July 31, 2021 CrossFit WOD, August 1, 2021 September 11, 2020 CrossFit WOD, September 12, 2020 July 21, 2021 CrossFit WOD, July 22, 2021