Blog Large Images

WODMatt Terry 5 Anniversary (Time)5 Deadlift 5 Hang Cleans 5 S2OH 5 Front Squats 5 Bar over Burpees 400m Run RX'ed 135/95

WODWeightliftingBench Press (1x 5 @ 60%)Bench Press (1x5 @ 65%)Bench Press (1x5 @ 70%)Bench Press (1x5 @ 75%)

WODDawg Pound (Weight)10 Round EMOM Min 1: 200m run Min 2: 10 DB snatch 70/50 5 Each Arm Min 3: 2 Wall Walks Min 4:…

WODMetconCruel Summer (Time)50 Cal Row 25 Squat cleans 135/95 25 T2B 40 Cal Row 20 Squat cleans 135/95 20 T2B 30 Cal Row 15 Squat…

WODWeightliftingBench Press (1x5 @ 60%)Bench Press (1x5 @ 65%)Bench Press (1x5 @ 70%)Bench Press (1x5 @ 75%)Dumbbell pullovers (4x8)Lex come back (AMRAP - Reps)Max wall…