WOD
Weightlifting
Bench Press (1×5 @ 60%)
Bench Press (1×5 @ 65%)
Bench Press (1×5 @ 70%)
Bench Press (1×5 @ 75%)
Dumbbell pullovers (4×8)
Lex come back (AMRAP – Reps)
Max wall balls 20/14
4 minute rest
Max Kbs russian 70/53
4 minute rest
5 minute Bike for max cals
4 minute rest
Max Kbs russian 70/53
4 minute rest
5 minute Bike for max cals