July 21, 2021 admin wods WOD Dawg Pound (Weight) 10 Round EMOM Min 1: 200m run Min 2: 10 DB snatch 70/50 5 Each Arm Min 3: 2 Wall Walks Min 4: Rest Related Posts July 14, 2020 CrossFit WOD, July 15, 2020 November 4, 2022 CrossFit WOD, November 5, 2022 April 18, 2022 CrossFit WOD, April 19, 2022