July 21, 2021 admin wods WOD Dawg Pound (Weight) 10 Round EMOM Min 1: 200m run Min 2: 10 DB snatch 70/50 5 Each Arm Min 3: 2 Wall Walks Min 4: Rest Related Posts September 12, 2020 CrossFit WOD, September 13, 2020 January 5, 2021 CrossFit WOD, January 6, 2021 January 30, 2023 CrossFit WOD, January 31, 2023