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CrossFit - Thu, Dec 28Metcon (Weight)40 Minute EMOMMin 1: 6 Renegade Rows 35/25Min 2: 9 Box Jumps 24/20Min 3: 12 Cal BikeMin 4: Rest

CrossFit - Wed, Dec 27Badger (Time)3 rounds for time of: 30 squat cleans 30 pull-ups Run 800 meters 95 lb/65 lb In honor of Navy…

CrossFit - Tue, Dec 26Deadlift (1x8 @ 65%)Deadlift (1x8 @ 70%)Deadlift (1x6 @ 80% )Deadlift (1x6 @ 85%)Good Mornings (5x6)Dumbbell RDL (4x10)

CrossFit - Sat, Dec 2312 days of christmas (Time)12 days of Christmas: 1 fence run (200m row sub) 2 HSPU 3 pull ups 4 wall…

CrossFit - Fri, Dec 22