CrossFit – Thu, Dec 28
Metcon (Weight)
40 Minute EMOM
Min 1: 6 Renegade Rows 35/25
Min 2: 9 Box Jumps 24/20
Min 3: 12 Cal Bike
Min 4: Rest
40 Minute EMOM
Min 1: 6 Renegade Rows 35/25
Min 2: 9 Box Jumps 24/20
Min 3: 12 Cal Bike
Min 4: Rest