CrossFit – Sat, Dec 23
12 days of christmas (Time)
12 days of Christmas:
1 fence run (200m row sub)
2 HSPU
3 pull ups
4 wall balls 20/14
5 kb swings 70/53
6 OH plate lunges 45/35 total reps
7 hang power cleans 135/95
8 box jump overs 24/20
9 TTB
10 DB snatch 45/35 total reps
11 burpees
12 front squat 135/95
1 fence run (200m row sub)
2 HSPU
3 pull ups
4 wall balls 20/14
5 kb swings 70/53
6 OH plate lunges 45/35 total reps
7 hang power cleans 135/95
8 box jump overs 24/20
9 TTB
10 DB snatch 45/35 total reps
11 burpees
12 front squat 135/95