CrossFit WOD, February 6, 2022
WODMetconLinda (Time)10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight
CrossFit WOD, February 5, 2022
WODMetcon (AMRAP - Rounds and Reps)Partner up. Rep for rep 20 burpees 20 KBs 53/35 20 KB Squat cleans 20 push ups 20 wall balls…
CrossFit WOD, February 4, 2022
WODMetcon (Time)5 Rounds 10 Pendlay rows 155/115 20 CFSU 10 DB Snatch ea arm 60/40 20 cal row 10 Pull ups
CrossFit WOD, February 3, 2022
Hatch Week 5 Day 2WeightliftingBack Squat (1x6 @ 65%)Back Squat (1x6 @ 75%)Back Squat (2x6 @ 80%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 65%)Front…
CrossFit WOD, February 2, 2022
WODWeightliftingCleans and Core 7 (Weight)20 Minutes to complete 3x3 3x2 and whatever needed to hit a heavy single Squat Clean 5 minute rest 100 Pass…